Smoothie Ideas

20130922_151244So I love making smoothies. It’s such a quick and easy snack or breakfast to go meal. Recently, I started buying too much and my fruits and vegetables were going bad for my overzealous smoothie ideas. This time, I prepackaged the smoothies in ziplock bags. This way I can pull one out the night before to thaw before breakfast.

Here’s some of my smoothie packages:

  1. Spinach, Pomegranate – will add coconut milk, flax and chia
  2. Spinach, Banana, Pomegranate – will add almond milk, flax, and chia,
  3. Kale, Raspberry – will add coconut yogurt, coconut milk, lime juice and chia
  4. Spinach, Banana – will add coconut yogurt, flax, lime juice and coconut milk
  5. Kale, Raspberry, and Pomegranate – will add almond milk, flax, and chia
  6. Spinach, Banana, Raspberry – will add almond milk, flax, and chia

Sauteed Spinach Sandwich

20130922_145806I’ve been super lazy with cooking lately. I blame football season and training for work. But today I spend the majority of my day in the kitchen whipping up some meals. Here’s a great tasting sandwich that’s easy to make.


  • 1/3 cup cashews
  • 1/3 cup macadamia nuts
  • Water
  • Spinach
  • Cremini Mushrooms (sliced)
  • Sweet Peppers (sliced)
  • Bread
  • Coconut Oil
  • Applie Cider Vinegar


  • Put cashews and macadamia nuts in a contained, cover with water. Soak for about 2 hours in the fridge.
  • Place desired amount of spinach, mushrooms, and sweet peppers in a pan with a spoonful of coconut oil.
  • Saute in pan until spinach is cooked
  • Remove nuts from fridge, empty some of the water, add 1 tbsp of apple cider vinegar, place in blender and mix until smooth.
  • Once smooth, spread on bread, place veggie mix on bread and press together for a delicious sandwich!