Quinoa with Green Peppers and Tomatoes

Ingredients
2/3 cup of quinoa
1 1/4 cup of water
Half green pepper diced
Half tomato chopped
2 pearl onions chopped
1/4 cup of cumin
1 tsp red curry paste
1 tbsp earth balance butter (I used preflavored with garlic)
Pinch of saffron
Black pepper to taste

Directions

Add all ingredients to medium size sauce pan
Cook on medium heat for 20-30 minutes or until liquid is absorbed (stir occasionally)
Serve!

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Veggie Mix in a Peanut Sauce

Need a quick meal. Nothing’s simpler than chop, heat, stir, and sauce. 20130927_201824

Ingredients

  • Cauliflower
  • Kale
  • Pepper
  • Cherry Tomatoes
  • Onions
  • Salt to taste
  • Pepper to taste
  • Coconut Milk
  • Peanut Sauce (I used the organic 365 from Whole Foods)
  • Protein of Choice (I used some left over vegan hot dogs I had)
  • Cumin to taste about 1 – 2 tbsps
  • Coconut Oil
  • Spoondful of minced garlic

Directions

  • Chop vegetables and protein to desired size
  • In a medium size sauce pan, put a spoonful of coconut oil
  • Add vegetables to do pan
  • Add peanut sauce (enough to coat the vegetables
  • Add about a 1/4 of coconut milk
  • Add cumin, salt, and pepper
  • Cover and cook on medium heat until vegetables are tender about 15 minutes stirring occasionally