Cauliflower Pasta Sauce

20130926_210601_1So I’ve read a couple of recipes on making cauliflower pasta sauce to be like an Alfredo sauce. So I decided to see what I could come up with on my own.


  • Half a head of cauliflower (chopped)
  • Handful of spinach
  • 1/4 cup chopped onions
  • spoonful of minced garlic
  • salt to taste
  • pepper to taste
  • 1/4 cup pine nuts
  • about 2 cups of water


  • Add water to pot and bring to medium heat
  • Add all ingredients to the pot
  • Cover and cook on medium heat for about 20 minutes or until cauliflower is soft
  • Remove from heat, add to blender and mix until smooth.
  • Pour over your favorite pasta

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